Deliberately abstaining from consuming conventional news media, whether broadcast, print, or online formats, represents a conscious decision to limit exposure to current events. This action often stems from a desire to mitigate stress, reduce anxiety, or reclaim time dedicated to news consumption for other activities.
Such limitation can foster improved mental well-being by decreasing exposure to negative or sensationalized reporting. It can also lead to increased productivity and a greater focus on personal goals. Historically, individuals have periodically disengaged from news cycles to prioritize their immediate surroundings and personal development, recognizing that relentless exposure to global events can be psychologically taxing.
